Are you ready to embrace a healthier relationship with your body, food, and self? Join us for a 6-week transformative therapy group designed to help you break free from diet culture and weight stigma, while cultivating self-compassion and body neutrality.
Details:
When: Tuesdays at 7pm, Jan 28th - March 4th
Cost: $240 for 6 sessions
Where: Virtually with Healing Connections Psychotherapy
Facilitated by: Andrea D, Therapist in Training
What you'll experience:
Week 1: The stories we tell ourselves & what is body neutrality?
Week 2: Unlearning diet culture & weight stigma
Week 3: Building a positive relationship with food & exercise
Week 4: Coping with emotions & body changes
Week 5: Self-compassion practices for body acceptance
Week 6: A new way forward
LIMITED SPOTS AVAILABLE!
Register today: https://forms.gle/qFBtjSMjVvyW2r3w7
For more info: info@healingconnectionstherapy.ca
Call us: 705-980-0777
This is your time to heal, grow, and embrace your authentic self. Let’s do this together! #BodyNeutrality #SelfCompassion #HealingJourney #TherapyGroup #MentalHealthMatters
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