Trauma Therapy, EMDR and Counselling in North Bay
In-person psychotherapy in North Bay and secure virtual therapy across Ontario
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You may look like you are coping while anxiety, trauma, painful memories, exhaustion or relationship difficulties continue to affect your life underneath the surface. You do not have to keep carrying everything alone.
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Healing Connections Psychotherapy provides compassionate, trauma-informed therapy for adults, children, teens, couples, families and first responders. Our therapists support people experiencing PTSD, complex trauma, anxiety, panic attacks, depression, grief, emotional dysregulation, chronic stress, relationship difficulties and other challenges affecting daily life.
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Together, we can help you understand what is happening, develop practical ways to feel more grounded and work toward meaningful, lasting change at a pace that respects your needs.
What Are You Experiencing?
Sometimes you know exactly what is wrong. Other times, you only know that you feel overwhelmed, disconnected, exhausted or unlike yourself. Our therapists support clients experiencing a wide range of emotional, relational and trauma-related concerns.
Trauma and nervous-system symptoms
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Disturbing or intrusive memories
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Flashbacks and nightmares
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Feeling constantly alert or unsafe
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Avoiding reminders of what happened
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Emotional numbness or disconnection
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Shame, guilt or self-blame
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Dissociation or feeling unreal
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Strong reactions to seemingly small triggers
Anxiety and panic symptoms
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Constant worry or overthinking
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Racing thoughts
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Panic attacks
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Chest tightness or a racing heart
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Fear of losing control
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Social anxiety
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Phobias and avoidance
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Difficulty relaxing or sleeping
Depression and burnout symptoms
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Low mood or emotional numbness
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Loss of motivation
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Exhaustion that rest does not resolve
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Irritability or withdrawal
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Feeling hopeless or stuck
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Difficulty concentrating
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Loss of pleasure or connection
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Work-related burnout
Relationship and attachment concerns
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Repeating the same conflicts
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Difficulty trusting others
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Fear of abandonment
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Emotional distance
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Infidelity or betrayal
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Communication breakdowns
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Problems establishing boundaries
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Parenting or family stress
Neurodivergence and emotional regulation
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ADHD-related overwhelm
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Task initiation difficulties
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Time blindness
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Masking and autistic burnout
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Sensory overload
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Rejection sensitivity
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Rapid emotional escalation
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Chronic feelings of being misunderstood
Grief, pain and major life changes
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Bereavement and complicated grief
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Chronic pain or chronic illness
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Medical trauma
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Reproductive or birth trauma
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Separation or divorce
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Caregiver stress
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Identity changes
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Difficulty adjusting after a major transition
Move beyond coping and toward healing.
Find the Support That Fits Your Needs
Trauma-Informed Care With
Depth, Skill and Humanity
At Healing Connections Psychotherapy, we understand that symptoms do not exist in isolation. Anxiety may be connected to trauma. Anger may protect more vulnerable emotions. Chronic overthinking may have developed as a way to anticipate danger. Relationship patterns may reflect experiences that began long before the current relationship.
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Our team draws from evidence-informed and trauma-informed approaches while treating every client as an individual, not a diagnosis or checklist of symptoms. Your therapist will work collaboratively with you to understand your needs, identify meaningful goals and recommend an approach that fits your circumstances.
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Trauma-focused expertise: Support for PTSD, complex trauma, developmental trauma and disturbing experiences.
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Specialized EMDR services: Standard sessions, extended intensives and advanced clinical consultation.
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Care for different stages of life: Therapy for children, teens, adults, couples and families.
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Flexible access: In-person services in North Bay and virtual psychotherapy across Ontario when appropriate.
“Vulnerability is the birthplace of innovation, creativity and change.”
Brené Brown
Meet Our Therapists
Finding the right therapeutic relationship matters. Our team includes Registered Psychotherapists, Registered Social Workers, qualifying clinicians and therapists in training who bring different areas of experience, personalities and approaches to their work.
Therapy Approaches Available
at Healing Connections
You do not need to choose a therapy modality before contacting us. We will help you understand your options and determine which approach may fit your symptoms, goals, preferences and readiness.
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship and integrates research-based interventions based on the Sound Relationship House Theory. Learn more about the Gottman Method here.
EMDR is an eight-phase psychotherapy approach that has been extensively researched, particularly in the treatment of trauma-related symptoms. Your therapist will assess whether EMDR is appropriate for your needs, goals, history and current circumstances.
Most of us have different aspects, “parts,” or “ego states” of ourselves. “Ego state therapy” refers to a powerful, flexible therapy that helps clients integrate and reconcile these distinct aspects of themselves. Learn more about Ego State Therapy here.
Cognitive Behavioral Therapy (CBT) is a structured, short-term therapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop practical skills to manage stress, anxiety, depression, and other mental health challenges by promoting healthier thinking and coping strategies.
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​Extended appointments provide more uninterrupted time for assessment, preparation, focused processing, breaks and closure. Some clients appreciate this format, but results and treatment timelines vary.
Using Internal Family Systems (IFS) therapy involves exploring and understanding the different parts of oneself to promote healing, integration, and self-awareness. It is helpful for people experience trauma or other challenge including addiction.
Additional Wellness Services
Healing Connections also offers optional wellness services that are separate from psychotherapy and medical treatment. These services may support relaxation and general well-being but do not diagnose or treat mental or physical health conditions.
BrainTap Guided Relaxation/ Brain Training
​BrainTap is an optional guided relaxation experience using light, sound and narration. Some people use it as part of a general wellness routine to help them settle, pause and practise structured relaxation. BrainTap is offered separately from psychotherapy and medical treatment.
Starting Therapy Does Not Have to Feel Complicated
1. Reach out
Book a free 15-minute consultation or complete our confidential contact form.
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2. Find the right fit
We will help you identify a therapist whose experience, approach, availability and fees align with your needs.
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3. Attend your first appointment
Your therapist will learn about your concerns, goals, history, strengths and preferences. You will not be expected to disclose everything immediately.
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4. Build a personalized plan
Together, you and your therapist will identify priorities and discuss which therapeutic approaches may be appropriate.
Frequently Asked Questions
What concerns do your therapists help with?
Do I need a diagnosis or physician’s referral?
How do I know which therapist is right for me?
Do you provide trauma and PTSD therapy?
Is EMDR appropriate for everyone?
Do you provide therapy for children and teenagers?
Can I attend therapy virtually from anywhere in Ontario?
Do you provide trauma and PTSD therapy?
Are psychotherapy services covered by insurance?
Do you offer couples and family therapy?
What happens during the free consultation?
You Do Not Have to Figure This Out Alone
Whether you are experiencing trauma symptoms, anxiety, depression, grief, burnout, relationship difficulties or simply know that something needs to change, we can help you explore the next step.
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Healing Connections Psychotherapy offers in-person counselling at 183 First Avenue West in North Bay and virtual psychotherapy across Ontario.
You can connect with us here:
705-980-0777 Fax: 705-995-5040
Would you like to give us feedback?
Please enter your information into the form below and we will be in touch as soon as possible.
Land Acknowledgement
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At Healing Connections Psychotherapy, we gratefully acknowledge that our work takes place on the traditional territory of the Anishinabek Nation, including Nipissing First Nation and Dokis First Nation. These lands are protected by the Robinson-Huron Treaty of 1850, and the Aboriginal and treaty rights of Indigenous peoples are recognized and affirmed in Section 35(1) of the Constitution Act, 1982.
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We honour the enduring presence, wisdom, and stewardship of Indigenous peoples — past, present, and future. As a healing space, we are committed to walking forward with respect, humility, and a continued dedication to reconciliation, relationship, and community care.
